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What is Domestic Violence?  Knowledge is power.
Are You Being Abused?  Find support and assistance.
Who Me?  It can affect anyone.
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Action Steps to Becoming an Active Witness

see it: notice that something's wrong

The abused person may show some of the following signs, as a direct result of the abuse.

Physical Unexplained injuries, hidden injuries, bruises, black eyes, sprains, broken bones or teeth
Emotional Anxious, upset, depressed, tearful, jumpy, angry, worried, restless, quiet, or confused
Social Avoiding people, not answering the door or phone, cancelling events, getting into arguments
Financial Overdrawn account, foreclosure or eviction, wage garnishment
Legal Frequent court dates, divorce, child custody problems, child abuse investigation
Work Absences, tardiness, sick days, a decrease in work quality, unable to complete tasks, becoming isolated from coworkers

say it: talk about the abuse

Try the following steps when talking about abuse:

1. Tell her what you see "I noticed a bruise on your arm..."
2. Express concern for her "I am worried about you."
3. Show support "No one deserves to be hurt."
4. Refer her to a help source "I have the phone number to..."

if your friend begins to talk about the abuse:

Just Listen Listening can be one of the best ways to help
Keep it Confidential Don't tell other people that she may not want or be ready to tell. If there is a direct threat of violence, tell her that you both need to tell someone right away.
Provide Information, Not Advice Give her the phone number to the National Domestic Violence Hotline (1-800-799-SAFE) or other local resources. Be careful about giving advice. She knows best how to judge the risks she faces.
Be There and Be Patient Coping with abuse takes time. She may not do what you expect her to do when you expect her to do it. If you think it is your responsibility to fix the problems, you may end up feeling frustrated. Instead, focus on building trust, and be patient.

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170 Park Street, Bangor, ME 04401 Phone: 207-941-1194 Fax: 207-941-2327 Email: info@mcedv.org

Statewide Domestic Violence Helpline: 1-866-83-4HELP

This project was supported in part by Grant No.2001 DW-BX-0083 awarded by the Violence Against Women Grants Office, of Justice Programs, U.S. Department of Justice. Points of view in this document are those of the author and do not necessarily represent the official position or policies of the U.S. Department of Justice.

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